What is gratitude? It is recognising something good and showing appreciation for it. Gratitude can also be referred to as thankfulness or…
Sep
21
Health
Latest News & Blog
Sep
16
Health
Overcoming lockdown blues 💙
Stress affects the vitality of the human gut. What is it about not being able to hug loved ones, meet in the…
Sep
09
For Women
20 signs you have an over or underactive thyroid.
Hypothyroidism is a condition in which the thyroid gland is not able to produce enough thyroid hormone. Since the main purpose of thyroid…
Sep
02
Health
Healing your relationship with food
It may seem a crazy question but why do we eat? And what is our relationship with food? Obviously we eat because…
Aug
26
About Probiotics, Health
Probiotics VS Kombucha
Is this new health fad of consuming Kombucha really as good as it is presented? We are now seeing it everywhere!From supermarkets,…
Aug
12
About Probiotics, Health
Why do I need both probiotics and prebiotics?
Why do I need both probiotics and prebiotics? First of all lets understand what probiotics actually are. Probiotics Probiotics are often referred…