Serotonin is your happy hormone but what is it & what does it do? If there was a pill for being happy would…
Apr
05
About Probiotics, Health
Latest News & Blog
Jan
06
Health
What is magnesium & why do I need it? 💙
Did you know that Magnesium is involved in over 300 chemical reactions in the body? Despite Magnesium’s importance in the body, it’s estimated that about…
Oct
14
Hair Mapping, Health, Podcast
Health Scale
With disease on an ever increasing scale it is now apparent that almost all inhabitants of the western world are heading towards…
Sep
30
Health, Lifestyle & Home
Mental Health Month ❤️
In this crazy world we are living in at the moment, is it any wonder more people need help than at any…
Sep
21
Health
Gratitude + Gut Health
What is gratitude? It is recognising something good and showing appreciation for it. Gratitude can also be referred to as thankfulness or…
Sep
16
Health
Overcoming lockdown blues 💙
Stress affects the vitality of the human gut. What is it about not being able to hug loved ones, meet in the…