Green foods cultivate healing! They’re full of antioxidants that protect the body from environmental pollutant and help the immune system fight against bacteria and viruses, keeping illness at bay.
One of the best ways to incorporate greens into your daily diet this summer is through smoothie bowls. Fresh greens are also an ideal additive to any smoothie bowl but if you want to really intensify the nutritional content one cannot go past the benefits of green barley grass. It is one of the finest natural blood builders, full of vitamins, minerals, enzymes & amino acids. Green barley grass also has an impressive antioxidant content, protecting against radical scavengers that help prevent a wide array of chronic diseases caused by oxidative stress. Regular consumption also provides the required nutrition which is necessary for balancing the optimal production of healthy immune cells in the body. This contributes to a strong immune system vigilantly fights infections and prevents the development of chronic inflammatory diseases. Green barley grass is also known to stimulate the regeneration of cells thus reducing the signs of ageing. Vital components such as chlorophyll have a renewing effect on the body reducing the signs of ageing by rejuvenating cells, helping to maintain healthy and youthful skin.
This monster bowl is vegan, gluten, wheat, dairy, and refined sugar free!
½ cup packed fresh leafy greens (spinach/silver beet/kale leaves with stems removed)
½ cup unsweetened plant-based milk of choice
2 frozen bananas
1 tsp raw nut butter
1 fresh Medjool date
2 tsp Probiotic foods green barley grass powder
1/8 tsp or your recommended dose of your favourite Probiotic Foods
Your choice of toppings: fresh sliced fruit, frozen berries, shredded/flaked coconut, raw chopped nuts, seeds, extra nut butter, coconut yoghurt, edible flowers for beautification
Pack the blender full of all the above magical ingredients aside from the toppings and blend until smooth. Pour into bowl and top with your favourite goodies