Join Bianca Sheedy (Plant based Naturopath) in a 2 week Mindfulness Meditation Challenge to help you establish a new daily routine that will support your wellbeing and mental health!
The reason Bianca created this challenge is because she knows from first hand experience how difficult it may seem to fit in a daily meditation, especially when you are tackling endless to-do lists, tight schedules and feel like there is zero time left in the day! Bianca’s intention is to help guide you back to your mind, body and soul in order to remind you that there is always a part of you that is still amongst the chaos.
The booklet (download link below) includes a daily meditation challenge template where you can tick off your daily progress, a section to write daily gratitude prompts and a whole page full of helpful resources!
Probiotic Foods have also teamed up with Bianca Sheedy to include exciting prizes for participants to go into the running to win (instructions on how to enter are in the booklet)!
Enjoy and happy meditating!
DOWNLOAD > 2 Week Mindfulness Meditation Challenge