What are Chakras?

Created by Whitney Geoghegan
What are Chakras?
Our chakras are energy systems that connect our body, mind, & spirit. They are located along the spine, starting at its base and running upwards to the crown of the head. The astral body is where the chakras reside, it’s the energy body residing inside our physical body & each physical body part has a corresponding astral body part.
Here’s a run down of all the chakras & their meanings…
Root Chakra
  • Location: Base of spine, tailbone area
  • What it controls: Survival issues such as financial independence, money, and food
  • Mantra: “I can’t grow from an unsteady foundation.”
  • Colour: Red
  • Element: Earth
  • When it develops/cycles: 9months to 6years and 3 months & 49years & 3 months to 56years & 3 months

Sacral Chakra

  • Location: Lower abdomen, about 2 inches below the navel
  • What it controls: Your sense of abundance, well-being, pleasure, and sexuality
  • Mantra: “I always honor others but not before myself.”
  • Color: Orange
  • Element: Water
  • When it develops/cycles: 6years & 3 months to 13years & 3 months & 56years & 3 months to 63years & 3 months

Solar Plexus

  • Location: Upper abdomen in the stomach area
  • What it controls: Self-worth, self-confidence, and self-esteem
  • Mantra: “Self-love starts when I accept all parts of myself.”
  • Color: Yellow
  • Element: Fire
  • When it develops: 13years & 3 months to 21years & 3 months & 63years & 3 months to 70 & 3 months

Heart Chakra

  • Location: Center of chest, just above the heart
  • What it controls: Love, joy, and inner peace
  • Mantra: “When I love myself, loving others comes easily.”
  • Color: Green
  • Element: Air
  • When it develops/cycles: 21years & 3 months to 28years & 3 months & 70 & 3 months to 77 & 3 months


  • Location: Throat
  • What it controls: Communication, self-expression, and truth
  • Mantra: “I speak my truth, always.”
  • Color: Light Blue/Turquoise
  • Element: Sound/Music
  • When it develops/cycles: 28years & 3 months to 35years & 3 months & 77 & 3 months to 84 & 3 months

Third Eye 

  • Location: Forehead between the eyes (also called the Brow Chakra)
  • What it controls: Intuition, imagination, and wisdom
  • Mantra: “I am open to exploring what cannot be seen.”
  • Color: Dark Blue/Purple
  • Element: Light
  • When it develops/cycles: 35years & 3 months to 42years & 3 months & 84 & 3 months to 91 & 3 months


  • Location: The very top of the head
  • What it controls: Inner and outer beauty, spiritual connection
  • Lesson: “I am a vessel for love and light.”
  • Color: Violet/White
  • Element: Divine Consciousness
  • When it develops/cycles: 42years & 3 months to 49years & 3 months & 91 & 3 months to 98
According to the Law of One, our seven chakras must be balanced and activated in order to allow the kundalini to flow up from the root chakra to the crown.  When we stabilise this state, it means we have become self realised, or awakened to a higher state of consciousness. (5th dimensional)

Are you aware how different traumas affect the chakra system? The upper four spiritual chakras cannot be accessed or activated when the lower three “Earthly” chakras are out of balance.

The Law of One calls the process of balancing the lower three Earthly chakras the 3 Disciplines of the Personality:

1. Know Thyself.

2. Accept Thyself.

3. Become the Creator.


Whitney is a completely multifaceted soul, who loves to rebel against societies rules, embrace her freedom and follow her wild dreams.

She is a Muay Thai loving, Ice cream eating humanitarian who holds a fire in her heart that drives her life work of helping guide others on their journey towards self-love and self-empowerment.

Whitney’s purpose of helping other women has stemmed from her own lived experiences and journey with eating disorders, body image issues, depression, domestic violence and the loss of her father as a child.

In her own search for personal transformation and healing she utilised multiple alternative therapies but found nothing as profound or powerful as breathwork.

Whitney’s, primary focus is helping support the healing of women through online mentoring and the medicine of Frequency Specific Breathwork.

This is an ancient and extremely powerful breathwork practice that combines colour, sound + breath to assist the body in releasing trapped emotions, recalibration of the nervous system, cellular + ancestral healing and accessing higher states of consciousness.

Whitney has had the honor of working with over five hundred women through hosting Retreats, Facilitating self-love Workshops, Holding Women’s Circles, Hosting Online workshops, Facilitating Online and In person Breathwork.

She is confident in her mission to continue creating a ripple effect around the world so that women everywhere no matter what age, have the opportunity to love, accept and embrace all of who they are and live a life of their desires.