Of course we all know that drinking water is good for our health. But, did you know the pH of your water can have an even bigger impact on your body than you might think? You may have already heard about the benefits of eating an alkaline diet but what about the benefits of drinking alkaline water…

pH is measured on a scale from 0-14 and indicates if something is more acidic (pH under 7) or alkaline (pH over 7). We checked our tap water and were surprised how low the pH was! Even a slight change in pH can make a big difference to your health!

Mineral-rich alkaline water supports superior hydration, detoxifies the body and energizes you throughout the day. It also reduces acidity in the bloodstream, and helps your muscles recover faster – resulting in more energy.

Drinking alkaline water and eating a diet rich in alkaline foods is a great way to maintain your body’s pH. Eating a plant-based diet can also assist in this – especially leafy greens and vegetables. We believe drinking mineral-rich water and getting nutrition to the cells is essential and is the foundation of good health.

That is why we are so happy to be partnering with ãlkalife.
ãlkalife source their water from an aquifer in the Blue Mountains in NSW. Their water comes from a natural filtration process that is enhanced by the minerals deep within in earth (an underground limestone cavern), which helps create naturally alkaline and superior water. Most other alkaline water brands are not naturally alkaline and mineral-rich so it’s a good idea to do your research when looking for good quality water.

We noticed a difference in drinking this water after just a couple of days – it really is that good and they have some amazing testimonials on their website to prove it!