Fight or flight ⚔️

Fight or flight is a natural survival response, it can work for us or against us. For us, protects us from imminent danger and can be life saving. The opposite is extremely detrimental to our health.Our bodies were not designed for the amount of stress that we live in today. So what affect is fight or flight having on our health? Is it a good thing or a bad thing? And most of all can we control it? Listen to the PODCAST to find out how to overcome the dangers.

Listen to our latest episode of our ‘Have you got the guts to be really healthy?’ PODCAST