What are the elements of a healthy diet?

It’s important to make healthy choices and to give your body what it needs for a long and healthy life. One way to do this is to follow the strategy set out in the Healthy Eating Plate developed by nutrition experts at the Harvard T.H. Chan School of Public Health:

? Divide your plate in half.

? Fill one side with vegetables (preferably non-starchy ones) and fruits.

? Fill the other side with whole grains and healthy protein.

? Minimise refined grains such as white rice and white bread, from which fibre has been removed.

? Choose healthier protein sources (instead of processed/fatty meats)

? Use healthy oils (or none at all!)

No one diet is perfect for everyone so it’s important to work out what works for your body by exploring connections between your eating patterns and health. Any healthy eating pattern should spread meals evenly over the course of the day and include lots of clean filtered water to hydrate your mind & body.

Probiotics are an important part of any diet because unfortunately a good diet is not enough when we are coming into daily contact with so many external factors that affect our health. Every day we see people’s lives change when their bodies start to absorb nutrients from our fermented and/or pre-digested foods. SHOP PROBIOTICS

Thanks to our friends at ãlkalife and Naturopath Bianca Sheedy for sharing your ‘How to Live a Plant Based Lifestyle‘ webinar recording with us – WATCH IT HERE 🙂

Naturopath Bianca Sheedy has made a very generous offer for Probiotic Foods fans only.
If you’re interested in taking your health to the next level with Bianca, she is offering you 20% off her initial consultation fee!*

This offer ends 31st August 2021 so be quick before she’s booked out!

To take advantage of Bianca’s offer, please call Bondi Health & Wellness on (02) 9386 5163 and mention “probioticfoods”.