Pomegranate
Pomegranates are dermatologically proven to be helpful in rejuvenating dry and dull skin, and have shown good anti-ageing effects with the reduction of dark spots and wrinkles by countering the effects of sun damage.
Pomegranates are rich in antioxidants, which will help to increase blood flow to the uterus and promote a healthy uterine lining. In addition, pomegranates contain some important vitamins, such as vitamin C, vitamin E and folic acid.
The high fibre content of pomegranates makes it an effective tool for regulating bowel movement and improving gut health. This can not only help in treating constipation and stomach discomfort, but will also reduce your risk of stomach problems and bowel diseases.
The rich antioxidants found in the fruit have an anti-inflammatory effect, which may help in reducing skin troubles like acne and eczema. The high vitamin C content in pomegranates also help in regulating the production of sebum, which is one of the main factors responsible for acne and pimples.
Chia Seeds
Tryptophan, an amino acid found in chia seeds, can help your body produce serotonin which leads to feelings of calmness. Some studies have also found that it can help fight anxiety.
“They’re the highest combined plant source of omega-3, fibre and protein, giving you a complete nutritional boost.”
Including chia seeds in your diet can help regulate hormones and normalize menstrual flow. It is also rich in fibre, which is also an important nutrient for PCOS. They are also rich in Omega-3 fats again an important nutrient for balancing your hormones.
Quinoa
Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body.
Quinoa is high in fiber, a nutrient that’s important for health. Adding more fiber-rich foods into your diet can help support gut health, body weight maintenance
Dandelion
Dandelion roots are high in a compound called inulin, a fibre and potent prebiotic food which helps feed our friendly gut bacteria and can help stabilize blood sugar level
The root is said to help break down excess and synthetic estrogens which can accumulate in the body. The method may be through protecting the liver by elevating antioxidative potentials and decreasing lipid peroxidation
Goji berries
Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.
Improves depression, anxiety, and sleep
Stabilises blood sugar
Healthy skin
Queen Garnet Plums
Queen Garnet Plums contain insoluble fibre to help keep your digestive system humming. Queen Garnet plums are said to have up to seven times the antioxidants of other commercial plum varieties and up to six times the antioxidant content of blueberries.
Cinnamon
Cinnamon contains large amounts of highly potent polyphenol antioxidants. The manganese content in cinnamon makes it effective in alleviating symptoms of premenstrual syndrome (PMS). Several studies have shown that cinnamon was able to restrict the spread of yeast infections that are resistant to medications. Cinnamon has excellent digestive properties that can help reduce symptoms of irritable bowel syndrome-like bloating.
Cabbage
Cabbages soluble fibre may aid the growth of good bacteria in your stomach. It may aid in the maintenance of a healthy prebiotic balance in your digestive tract.
Parsley
Parsley acts as a pain reliever with anti-inflammatory properties and provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system.
Spinach
Spinach is packed with essential nutrients that women of any age need. It has loads of vitamin K, magnesium and calcium. The combination of these three slows down the deterioration of bones ones you get older. It also contains folate which is a type of vitamin B. |
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