Induce your ‘Rest & Digest’ Do you take note of your emotional responses? Those physical reactions in the body when stressed… your…

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Join Bianca Sheedy (Plant based Naturopath) in a 2 week Mindfulness Meditation Challenge to help you establish a new daily routine that…

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In this meditation, we will get to know the inner workings of our minds by bringing awareness to our thoughts. When we…

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How to use: We recommend using this practice as soon as you wake up. It takes 2 minutes to complete and you…

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Take a Break and float away on a cloud. This calming and peaceful session is like taking a mental holiday.

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This meditation is designed to reduce stress and wash away any fear or worries. Close your eyes and allow the light to…

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