Mindfulness Meditation Challenge with Bianca Sheedy

Jun

10

Mindfulness Meditation Challenge

Join Bianca Sheedy (Plant based Naturopath) in a 2 week Mindfulness Meditation Challenge to help you establish a new daily routine that will support your wellbeing and mental…

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May

01

Mindfulness of Thoughts Meditation

In this meditation, we will get to know the inner workings of our minds by bringing awareness to our thoughts. When we practice mindfulness of our thoughts, we…

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May

01

Soothe Meditation

Take a Break and float away on a cloud. This calming and peaceful session is like taking a mental holiday.

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May

01

Light Bath Meditation

This meditation is designed to reduce stress and wash away any fear or worries. Close your eyes and allow the light to cleanse you. You can do it…

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