Do you ever just move your body for your mind? Exercise and movement can do wonders for a healthy mind. Movement through yoga, pilates, hikes or even just…

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We often underestimate the power of the mind. Our inner strength and of level of wellness can be closely linked with the state of our overall and mental…

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Most of us may know the power of a simple smile, but did you know that a simple smile triggers a chemical reaction in the brain that in…

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