Latest News & Blog

Sep

Spring Smoothie

More and more new facts are now becoming available about the health benefits of using spices in our food. With each and…

Sep

Sep

Communicate lovingly with yourself and fill your mind with positive thoughts.

Sep

It may seem a crazy question but why do we eat? And what is our relationship with food? Obviously we eat because…

Aug

With cold mornings upon us what better way to start the day than with a nourishing bowl of hearty porridge! Porridge is…

Jun

Rituals are a daily practice and a key part of everyday life. Forming a ritual within your day (whether it is one…