What are Chakras? Our chakras are energy systems that connect our body, mind, & spirit. They are located along the spine,…
May
23
Latest News & Blog
May
22
Breathe your way to better health
Induce your ‘Rest & Digest’ Do you take note of your emotional responses? Those physical reactions in the body when stressed… your…
Nov
15
Alchemy of Breathing
Increase your vitality & lifespan by learning the power of the breath… Breathing is an essential part of being healthy & many of…
Nov
19
Green Is Gold
Green foods cultivate healing! They’re full of antioxidants that protect the body from environmental pollutant and help the immune system fight against…
Oct
11
Easy Peasy Lemon Squeezy
The perfect addition to kid’s lunch boxes, a solid work snack, a convenient post workout refuel or just a delicious guilt free…
Sep
29
True healing
True healing